Training is a vital part of a successful Ragnar. Check out our training schedules here: http://www.ragnarrelay.com/race/colorado/training.
The Ragnar staff loves running the trails near our office in Utah as a group when we are training for our next Ragnar. Get your Ragnar team together for some training runs. Add in a hill or two and some speed work and voila! You have a fun, social training run.